A focused, practical space to help you break free from unhelpful thought patterns, manage anxiety, low mood, trauma, or overwhelm, and build confidence in handling life’s challenges. You’ll learn tools that really work, guided by a therapist who’s warm, collaborative, and on your side.
Gently process past experiences that feel stuck. Whether it’s trauma, phobias, or painful memories. EMDR allows your mind to do the healing it’s naturally wired for. This session length is ideal for focused trauma work in a calm, supportive space where you’re always in control.
A longer session for those who need more time to process, whether you're working through complicated trauma, dissociation, or simply prefer more space to process at your own pace. These extended sessions offer the same grounding, safety, and emotional shifts, with extra time for deeper exploration and support.
Payments accepted by bank transfer prior to session.