A focused, practical space to support you in addressing unhelpful thought patterns, managing anxiety, low mood, trauma, or overwhelm, and developing confidence in handling life’s challenges. You’ll explore tools designed to help, guided by a therapist who’s warm, collaborative, and on your side.
Gently process past experiences that feel stuck, whether related to trauma, phobias, or painful memories. EMDR supports the mind in processing these experiences naturally. This session length is ideal for focused trauma work in a calm, supportive space where you remain in control.
A longer session for those who need more time to process, whether you're working through complicated trauma or prefer extra space at your own pace. These extended sessions offer the same grounding, safety, and support, with extra time for deeper exploration and reflection.
Payments accepted by bank transfer prior to session.