How I can help

Life can be overwhelming, but you don’t have to face it alone. Healing isn’t just about talking, it’s about being truly seen, heard, and understood, in a space where you can explore, process, and grow at your own pace.

With over a decade of NHS experience, I bring warmth, expertise, and a deep commitment to helping people heal. Using CBT and EMDR, both proven, evidence-based therapies, we’ll work together to break old patterns, process past wounds, and create meaningful, lasting change.

• A compassionate, judgment-free space where you can be fully yourself.

• A collaborative, personalised therapy process to help you move forward.

• Practical tools to ease anxiety, lift low mood, and help you move forward with clarity and confidence.

Gently process past experiences and reclaim your sense of safety and self. 

Together, we’ll ease your overthinking and help you find peace and balance in the present moment. 

With gentle guidance, you’ll learn effective tools to reduce panic and regain a sense of control and calm. 

You’re not alone, together, we’ll reconnect you to hope, purpose and self-belief. 

Find effective ways to reduce compulsions and feel more in control. 

Step by step, we’ll move toward comfort, confidence, and connection.