How I can help

Life can be overwhelming, but you don’t have to face it alone. Healing isn’t just about talking, it’s about being truly seen, heard, and understood, in a space where you can explore, process, and grow at your own pace.

With over a decade of NHS experience, I bring warmth, expertise, and a deep commitment to helping people heal. Using CBT and EMDR, both proven, evidence-based therapies, we’ll work together to break old patterns, process past wounds, and support meaningful progress.

• A compassionate, judgment-free space where you can be fully yourself.

• A collaborative, personalised therapy process to help you move forward.

• Develop practical tools to help manage anxiety, support emotional wellbeing, and work towards greater clarity and confidence.

Gently process past experiences and work towards a greater sense of safety and self. 

Together, we’ll explore strategies to manage overthinking and support you finding greater calm and balance in the present moment. 

With gentle guidance, you’ll explore tools to support you in reducing panic and enhancing your sense of control and calm. 

You’re not alone, together, we’ll explore ways to reconnect you with hope, purpose and self-belief. 

Explore strategies to support you in reducing compulsions and feeling more in control. 

Step by step, we’ll move toward comfort, confidence, and connection. 

I also support people facing other life challenges that may impact wellbeing, helping you navigate difficulties and build resilience at your own pace.